10 World's Healthiest food items


These nuts are more than just snacks. Use slivered almonds to top porridge, yogurt, muffins, or pancakes instead of flour.

Apple cider vinegar

Secrets of the World's Healthiest People's health advice. I eat a strawberry or tangerine instead of a lemon thereafter. Everyone should get it!"


Avocados contain heart-healthy monounsaturated fats and hunger-suppressing fiber. You probably like avocado toast. Avocado smoothies?


Fiber-rich beans do more than keep you regular. They may manage blood sugar, cholesterol, and intestinal health. Use them in chili, dip, tacos, and brownies.


Kari Dugan, a 30-year-old who appears to have stopped aging, claims she eats blueberries every day. She's almost 60, but she's energetic and youthful.

Black pepper

Black pepper boosts health. Black pepper promotes fat breakdown and weight loss.


Broccoli is an antioxidant powerhouse. These recipes will convert broccoli haters.


Lowers blood sugar and inflammation. It also flavors coffee without sugar.


Yes, coffee can boost your energy and lower your chances of heart disease, diabetes, and certain malignancies. 


This miracle spice stars in kitchari and many curry combinations.

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