5 Best Daily Exercises To Melt Visceral Fat

[{"selector":"#anim-a14ffb14-a9f7-46e9-a401-253441e08632","keyframes":[{"offset":0,"transform":"translate3d(0, -199.84062%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -56.195182344%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -19.104763272%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -7.174278258%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -3.117513672%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-3ef9af1b-8009-47d3-8b78-344df8b847d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57e263dc-73c0-44e7-b654-0537c273e735","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

According to a 2017 study published in the peer-reviewed journal PLOS One, visceral fat—the belly fat you can't see because it's deep inside your stomach

[{"selector":"#anim-6bfbe9ac-328f-4d7c-b661-681af9aee7a5","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

increases your risk of several cardiometabolic risk factors, such as high blood pressure, insulin resistance, and heart disease, which is the leading cause of death worldwide, according to the World Health Organization.

[{"selector":"#anim-8c877c9a-0c1d-4a98-8e14-6cfdfc2bc270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.2484630009705%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46b44768-427f-4726-a781-7e5391205279","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Running

[{"selector":"#anim-c65aaf6e-3581-401f-a904-07ef60d07718 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.56585765539785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31edb0b6-9fed-4c91-9cbd-affca2c1fcec","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

HIIT Workouts

[{"selector":"#anim-06af8079-c397-42f4-b90b-5600b612d0d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.612163282603643%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90d89324-4779-4e2e-a036-504b99d56ae7","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] When it comes to burning abdominal fat, high-intensity interval training (HIIT) is a game-changer. In these workouts, you do short bursts of intense exercises followed by short rest times.

Rowing

[{"selector":"#anim-0c366f54-401b-4fe3-8b6c-30ab4772bbe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.89971874031904%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ade3ebe0-6fcb-4310-b938-0fee8db441fc","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rowing is a great way to work out your whole body. It helps you build power and endurance, and it's also a good cardio exercise that can help you lose visceral fat.

Kickboxing

[{"selector":"#anim-7d34731a-fec5-4606-a505-edb0085d1844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-519c7ee3-8245-43bc-b448-91fbeaafaea4","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kickboxing is a great athletic exercise that can help you relieve stress and burn more calories to get rid of unwanted body fat.

Walking

[{"selector":"#anim-6018000a-9c38-4cc8-8126-a84fbfb4b1c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.98268735117737%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-825283e0-e56d-4b28-94ed-0ed21660ed38","keyframes":{"opacity":[0,1]},"delay":250,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Walking is a great way to burn fat, so don't underestimate it. Fast walking is a great way to get your body moving and burn more calories every day.