Capsaicin, the key ingredient in spicy peppers, boosts fat-burning and energy expenditure, even helping to lose abdominal fat.
blending chili peppers/hot peppers into pasta, rice, and egg dishes, as well as guacamole, seafood dinners, and whatever else you can manage due to the heat
EGCG and caffeine in green tea help the body burn more fat and calories. Some study suggests that EGCG and caffeine synergistically burn fat.
Make green tea "ice cubes" to add to your next stir-fry them to reduce pan stickiness, include green tea powder into your smoothies, or make some green tea popsicles.
Curcumin, contained in turmeric root extract, may reduce obesity. It helps lose weight, body fat, and waist and hip circumference, according to research.
Long-term menthol usage increases metabolically active brown fat, caloric expenditure, prevents high-fat diet-induced weight gain, and even reverses insulin sensitivity
The good news is that supplements are healthy even if you don't enjoy fatty seafood like salmon.