Jamun, a summer market staple, has many health benefits. It regulates blood sugar. Jamun seeds enhance insulin production, manage diabetes, and provide additional health benefits.
Jamun seeds reduce blood glucose and glycosuria. Jamboline and jambosine in the fruit seeds decrease sugar release and raise insulin levels. It is diabetic-friendly due to its low glycaemic index.
It regulates urination and sweating as a cleansing herb.
Antioxidants stimulate the liver. Antioxidants protect liver cells from free radicals. It also reduces liver inflammation.
Ellagic acid in jamun seeds powder may help control blood pressure swings.
Flavonoids and phenolic components in jamun seeds fight free radicals.