5 Signs You Aren't Eating Enough Leafy Greens, Nutritionists Say

Experts say that one of the most important parts of your health is what you eat, and that you should eat a lot of high-fiber fruits and veggies. 

In particular, dark leafy greens are considered to be one of the healthiest foods you can eat because they are full of important vitamins and minerals that help your body do its important jobs.

if kale, arugula, and spinach aren't among your favorite foods, there's a good chance you're missing out on some of the benefits of this superfood group.

You may even notice signs or symptoms that show your nutrition isn't as good without them on your plate.

You're constipated.

The first sign you may notice that you aren't eating enough leafy green vegetables is constipation.

You're showing signs of vitamin deficiencies.

Not eating enough leafy greens can also result in certain vitamin deficiencies, experts say.

You have chronically low energy.

Iron and magnesium are both important for keeping your body's energy levels at their best, and many people get a lot of both from dark leafy greens.

You're noticing more skin problems.

Another potential sign that you aren't eating enough leafy greens is that you develop skin problems.

You're having trouble maintaining a healthy weight.

Leafy greens are low in calories and high in fiber, meaning they can fill you up and curb excess hunger.

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