Blueberries are wonderful and one of the best anti-aging foods. Antioxidants protect your skin from free radicals. Free radicals harm skin cells and accelerate aging.
Healthy skin requires omega-3 fatty acids, which salmon provides. Omega-3s moisturize, decrease inflammation, and prevent sun damage.
Healthy fats in avocados keep skin moisturized and supple. Vitamin E protects your skin as an antioxidant. Avocados keep skin youthful and vibrant.
Spinach has skin-healthy elements. Vitamin A repairs skin tissues while vitamin C produces collagen. Collagen keeps skin supple and young.
Beta-carotene in sweet potatoes transforms to vitamin A. Healthy skin needs vitamin A to repair tissues and minimize inflammation.
Catechins in green tea protect skin from free radicals. Green tea reduces inflammation, improves skin suppleness, and prevents UV damage.
Dark chocolate includes flavanols, antioxidants that preserve skin. Flavanols boost skin blood flow, making it look younger and healthier.