Not only are cashews a heart-healthy snack. Additionally, they contain a tonne of the mineral, more than 13.4 milligrammes per cup.
The ideal sweet treat for a hangry moment, a cup of dried apricots also has 3.5 milligrammes of iron.
A bunch of this superfood vegetable adds 4.4 mg of iron to stir-fries, salads, omelettes, and side dishes.
Lightly salted pumpkin seeds are not only incredibly portable, convenient, and delicious, but they also have 2.1 mg of iron per cup.
More iron is present in a half-cup of black beans or chickpeas than in a 3-ounce portion of flank steak.