7 foods to avoid if you have high cholesterol

Fatty Meat

If we are talking about items weighed uncooked, fatty meat can contain up to 90-100 g, which is twice as much cholesterol as lean meat.

Processed meat

Because it includes considerable amounts of saturated fat and bad cholesterol, over eating of red and processed meat can increase blood lipid and bad cholesterol levels.

Fried foods

Fried foods should be avoided because they contain a lot of saturated fat and calories

Processed and frozen foods

packaged or frozen foods like pizza and popcorn, which can raise bad cholesterol, may contain saturated fats, hydrogenated oils, or trans fats

Sweets and baked goods

Sugar and saturated fat are abundant in baked products and sweets


Another meal that raises poor cholesterol is butter due to its high saturated fat content.


Since cheese contains large amounts of cholesterol, it is one of the foods that is least recommended for lowering cholesterol.

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