It's easy to get 1,000 mg of calcium each day with the correct foods. Tofu contains 1,624 mg. Blend, stir-fry, or scramble it like eggs.
Healthy dried figs contain 241 mg of calcium, magnesium, and iron per cup.
One large artichoke provides 71 mg calcium. If you make a creamy, slimmed-down dip for your friends, you'll get even more benefits and become their favorite hostess.
Black beans should be eaten regularly due to their various benefits. Calcium, fiber, and protein are in one cup.
Daily kale juice provides 101 mg of calcium. Cady recommends adding lemon juice to boost calcium absorption.
Have you tried broccoli with calcium? The veggie has roughly 300 milligrams per bunch, like the dairy product per cup.
Almonds contain calcium. You'll get protein and body-boosting snacks.