Adding herbs and spices to your lunch not only makes it taste better, but it also helps your health in many ways, like reducing inflammation and giving you more antioxidants.
Making a creative lunch out of your dinner leftovers can save you time and money while still giving you a tasty and healthy meal.
Choose whole grain bread, pasta, or rice for your lunch. These foods are full of fiber, vitamins, and minerals, which will keep you feeling good all day.
The amount of nutrients in beans, grains, or seeds goes up when they sprout. This makes them a great addition to salads, wraps, or sandwiches.
Adding a handful of nuts or seeds to your lunch gives it more texture and helps you get more healthy fats, protein, and vitamins.
Most bought from a store sauces have unhealthy ingredients in them. You can control the taste and quality by making your own dressings with easy things like olive oil, lemon juice, and herbs.
Add leafy greens like spinach, kale, or arugula to your lunch to make it more healthy. These greens are full of vitamins, minerals, and fiber.