7 Things Your Heart Will Thank You for Doing

There are many ways to take care for your heart..

"Excessive alcohol consumption can result in high blood pressure, heart failure, or stroke," as well as "cardiomyopathy, a heart muscle disorder." 

Limit your alcohol intake

Monitor your blood pressure at home

Knowing your blood pressure statistics is critical when it comes to your health. For those at high risk of heart disease, this involves self-monitoring with a blood pressure cuff at home.

Get regular exercise

To improve your general health, diversify your routine to incorporate strength training as well as exercises that increase your balance, agility, and flexibility.

Quit smoking

If you want to improve your heart health, the solution is simple: Stop smoking

Get more sleep

Getting enough sleep (seven to nine hours every night) is also important for your heart's health.

Follow a healthy diet, such as the DASH diet

A healthy diet is one of the most important things you can do for your heart.

See your doctor to manage any underlying conditions

Your heart will appreciate you seeing your doctor on a regular basis and treating any underlying issues 

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