"Excessive alcohol consumption can result in high blood pressure, heart failure, or stroke," as well as "cardiomyopathy, a heart muscle disorder."
Knowing your blood pressure statistics is critical when it comes to your health. For those at high risk of heart disease, this involves self-monitoring with a blood pressure cuff at home.
To improve your general health, diversify your routine to incorporate strength training as well as exercises that increase your balance, agility, and flexibility.
If you want to improve your heart health, the solution is simple: Stop smoking
Getting enough sleep (seven to nine hours every night) is also important for your heart's health.
A healthy diet is one of the most important things you can do for your heart.
Your heart will appreciate you seeing your doctor on a regular basis and treating any underlying issues