8 Best Exercises for Rapid Weight Loss After 50

Dumbbell Goblet Squats

Maintain a firm core and erect chest as you thrust your hips back and drop into a squat

Dumbbell Rows

Start dumbbell rows by firmly putting one hand and leg on a workout bench. While extending your opposing arm toward the floor, hold a dumbbell.

Wide Grip Cable Rows

A seated row machine's broad grip. Stand firmly on the footpad. Pull the handle out and fully straighten your legs.

Dumbbell Thrusters

 Hold dumbbells by your shoulders to begin dumbbell thrusters. Squat until your hips are parallel, using your core.

Dumbbell Walking Lunges

Start your dumbbell walking lunges with both hands gripping a dumbbell at your sides. Put one foot down and step ahead

Hack Squats

Hack squats start with feet in front of you and pointed out. Unlock the machine by pressing up. Then, squat with control.

Leg Presses

Sitting with your feet on the platform slightly outside shoulder-width starts the leg press. Toes out.

Bulgarian Split Squats

Bulgarian split squats are done with two dumbbells. Step out two to three feet from a gym bench, couch, or stable surface with your back foot on it.

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