Pumpkin seeds are a natural source of zinc, a nutrient that may affect testosterone levels.
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Most people know that ginger can give foods and drinks a nice kick. But they might not know that ginger can also have an effect on testosterone.
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Oysters are known to be aphrodisiacs, which may be in part because they have zinc in them.
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Selenium is a powerful trace element, which means your body only needs a small amount of it. It is found in soil and plays many important roles at both the cellular and organismal levels.
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Pomegranate juice is full of natural plant chemicals called polyphenols that may help boost testosterone levels.
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Having a drink of red wine may have an unexpected effect on your free testosterone. Free testosterone is testosterone that is not attached to any proteins.
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Milk has 13 important nutrients, one of which is boron, which is not as well-known as the others. There is evidence that boron supplements lead to significant increases in testosterone levels.
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Salmon is good for you in many ways. For example, it has a lot of nutrients that "raise" testosterone, like vitamin D, omega-3 fatty acids, and selenium.
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