9 Side Effects of Eating Too Much Cheese

You could become constipated.

That eating too much cheese could make you have trouble going to the bathroom. "Cheese is high in fat and low in fiber, which can slow down digestion and make it harder for stool to move through the bowels.

You could experience inflammation.

Casein is a milk protein that makes up a lot of cheese. It can cause a number of side effects and health problems. Inflammation is a big problem that can come from eating casein.

You could get heartburn.

When eaten in large amounts, cheese's high fat content can relax the lower esophageal sphincter (LES), a muscle that usually keeps stomach acid from flowing back into the esophagus. 

Your skin may experience breakouts.

Acne is a complicated topic because it can be caused by many things, such as diet, hormones, age, genetics, cleanliness, cosmetics, and the surroundings.

Your risk of contracting listeria could increase.

Listeria monocytogenes is a bacteria that can make you sick from eating, especially if you have a weak immune system, are pregnant, or are over 65.

Your cancer risk could increase.

"Eating too much cheese, especially cheeses with a lot of fat, may increase the chance of some cancers."Saturated fats, which are found in cheese, have been linked to a higher chance of colorectal cancer.

You end up bloated.

If you eat mac and cheese and feel bad about it soon after, it's probably because of all the cheddar, swiss, and gouda in your bubbly pasta bake.

You get diarrhea.

"When a person who can't digest lactose eats cheese, the lactase in the cheese doesn't get broken down. Instead, bacteria process the lactase in the gut."

You could become dehydrated.

Yes, not drinking enough water can easily lead to dehydration, but so can eating foods high in sodium, like creamy casseroles and double-decker cheeseburgers.

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