9 Best Gut Healing Foods

9. Pineapple

Pineapple aids digestion. Bromelain, an enzyme group, aids digestion. Also anti-inflammatory. Bromelain reduces inflammation, heals IBS ulcers in rats, and protects the gut from dangerous bacteria, according to animal research.

8. Prebiotic foods

Dietary fibers in prebiotic meals nourish gut probiotics, boosting their growth and activity. Natural prebiotics are excellent.

7. Probiotic pills

Healthiest probiotics come from food. If you don't like cultured milk or fermented foods, probiotic pills are a terrific method to get their . Consult your doctor before choosing a supplement. 

6. Coco milk

Coconut milk, created from coconut flesh and water, helps cure the intestines! The majority of its medium-chain saturated fatty acids (MCFAs) are lauric acid.

5. Raw dairy

Raw butter, cheese, milk, and cream include prebiotics that increase stomach "good" bacteria. Raw dairy products are unpasteurized.

4. Fat fish

Omega-3 polyunsaturated fatty acids (PUFAs) in fatty fish improve digestive health, according to research! They regulate intestinal bacteria and boost inflammation-fighting chemicals. 

3. Probiotic foods

Yogurts and yogurt drinks commonly say "contains probiotics". That means what? Probiotics are "good" living bacteria that can increase the amount and type of gut bacteria to improve digestive health.

2. Bitter or dandelion greens

Bitter herbs like dandelion greens have long been used to help digestion. They may boost digestive enzymes and stomach acid. 

1. Bone broth

Bone broth is nourishing and made by boiling bones and connective tissue. Bone broth contains many nutrients and chemicals that improve intestinal health, depending on the components.

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