There's also beer, wine, and mixed drinks. Even drinks with low amounts of sugar could be making it hard to see your abs. A few things about drinking booze can make you fat. They are generally just a source of empty calories that can add to the number of calories you eat in a day, which could make you gain weight. Also, a lot of adult drinks have sugar added, which can make you gain weight in your stomach.
Fried foods are bad for your abs. Fried foods come in many shapes and sizes. They are usually high in calories and fat grams, and they also have extra salt and sugar.
You might grab a muffin on your way out the door for breakfast, but you might be surprised to find out how many calories and sugar are in famous pasties. Some muffins made in a store can have more than 500 calories and 40 grams of sugar.
Even though turkey, chicken, ham, and roast beef are all low in fat, most of these sliced meats are high in salt. This sodium level can cause fluid to build up and make your abs less visible.
Sugary cereal could be ruining your abs, whether you eat it with milk for a quick meal, sprinkle it on yogurt for a parfait, or mix it with nuts to make your own trail mix.
People know that granola bars are high in sugar, low in fiber and protein, and don't fill you up very much. This mix of things can make your abs look less defined and add a lot of empty calories to your day.
You might think that cutting the sugar out of your soda will help you lose weight, but it could be hurting your abs. In fact, it shows that drinking diet soda is linked to more belly fat.