Papaya is healthy, but avoid these foods.

Papaya comes from Mexico and Central America. Its yellow-green flesh and black seeds contain vitamins A and C, potassium, and fiber. When eaten alongside certain foods, papayas can be unhealthy. Papaya enzymes can hinder protein digestion.

Papaya-incompatible foods: Raw papaya

Raw papaya may cause stomach pains. Raw papaya is high in papain, an enzyme that can burn the stomach and lower abdomen.

Cucumbers:

Cucumbers are heavy in water, which can induce bloating, flatulence, stomach cramps, and diarrhoea.

Grapes:

Grapes are acidic, so eating them with papaya may create flatulence. Grapes and papaya's high acidity might cause gastrointestinal upset.

Fries:

Fried chicken and fries with papaya may cause gastrointestinal upset. Fried meals and papaya might cause indigestion.

Citrus:

Orange, grapefruit, and lemon can make papaya taste sour and cause digestive issues. Papaya and citrus fruits contain high vitamin C and may cause acid reflux, heartburn, and stomach irritation.

Tomato:

Tomatoes and papaya may induce digestive difficulties due to their high acidity. Tomatoes and papaya can cause acid reflux and heartburn.

Spices:

Spicy papaya dishes can cause stomach cramps, bloating, and diarrhea. Papaya and spicy foods might induce gastrointestinal upset.

Papaya should be eaten alone or with low-starch, low-protein foods to avoid digestive issues. Avoid eating too much papaya at once to avoid digestive issues.