The best high-protein breakfast foods
Mushroom-Spinach Baked Eggs
This meal provides nearly 10 grams of protein and a healthy dose of vegetables from the mushrooms, pork, and eggs.
Despite its gloomy name, this protein-packed breakfast will give you life, especially on those mornings when you struggle to get out of bed.
Quiche is the ultimate culinary chameleon. It's fantastic for breakfast with coffee or dinner with red wine and comes in dozens of flavors.
Chorizo Breakfast Burrito
Breakfast burritos and tacos include similar ingredients. Eggs, potato, and bacon.
This southwest omelet uses black beans and benefits from their high protein content. If you're cooking for one, prep the ingredients and prepare an omelet in the morning.
Raspberry-Cashew Butter Smoothie
You can have your favorite childhood sandwich without bread! This filling morning smoothie tastes like a PB&J.
Bento boxes are fantastic if you don't like breakfast. It provides energy and lets you graze early.
Start with the perfect morning bread—the fiber-rich whole-wheat English muffin—and salsa as your sauce, then add eggs, ham, and cheese for flavor, substance, and protein.
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