The best high-protein breakfast foods

Mushroom-Spinach Baked Eggs

This meal provides nearly 10 grams of protein and a healthy dose of vegetables from the mushrooms, pork, and eggs.

Purgatory Eggs

Despite its gloomy name, this protein-packed breakfast will give you life, especially on those mornings when you struggle to get out of bed.

Spinach-Ham Quiche

Quiche is the ultimate culinary chameleon. It's fantastic for breakfast with coffee or dinner with red wine and comes in dozens of flavors.

Chorizo Breakfast Burrito

Breakfast burritos and tacos include similar ingredients. Eggs, potato, and bacon.

Bean Omelet

This southwest omelet uses black beans and benefits from their high protein content. If you're cooking for one, prep the ingredients and prepare an omelet in the morning.

Raspberry-Cashew Butter Smoothie

You can have your favorite childhood sandwich without bread! This filling morning smoothie tastes like a PB&J.

Bento Breakfast

Bento boxes are fantastic if you don't like breakfast. It provides energy and lets you graze early.

Breakfast Pizza

Start with the perfect morning bread—the fiber-rich whole-wheat English muffin—and salsa as your sauce, then add eggs, ham, and cheese for flavor, substance, and protein.

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