No matter how much weight you want to lose, the road to your goal can be very emotional and take a lot of time. Though, the whole process can go much more smoothly if you set up healthy habits that you'll actually stick with.
If you want to see the number on the scale go down, you need to eat right (healthy fats, lean meats, and complex carbs), work out, and eat less than you burn.
A personal trainer who has worked in the health and exercise world for the past 15 years. Read then tells you five exercises you can do to lose 10 pounds and explains why these particular exercises are good for weight loss.
Stand in the middle of the square bar to set up. Get the handles by squatting down and pushing up through your feet to stand up. Then get down into a squat position.
Read tells us that RDLs are great for working out your back, hips, and hamstrings, which are all part of your "posterior chain." "They also work your core muscles, which helps you stay stable and keep your balance.
"This exercise works on your chest, shoulders, and triceps, but it also uses your core and lower body to provide a stable base for the lift.
Read says that the bent-over row is mostly a back exercise, but it also works your arms and shoulders. Your core and legs act as stabilizers.
Get ready to engage your triceps, shoulder, and chest muscles with pushups. "Plus, maintaining proper form during a pushup involves your core, so you're also working those muscles simultaneously