I'll add heart-healthy chocolate, magnesium-rich peanut butter, whole grain oats, fiber-rich almonds, and nutritious chopped dried apricots or dates to these delectable treats.
Fiber stimulates satiety hormones that tell your brain you've eaten, helping you stop eating. High-fiber sweets include ice cream, yogurt with berries, cookies, and puffs.
Higher cocoa percentages mean less sugar and more fiber. Pair a couple squares of your favorite dark chocolate bar with a handful of almonds or frozen yogurt for added protein.
Designer Protein powders are my favorite since they offer dietary options and delightful flavors like french vanilla, vanilla coconut, and double chocolate.
These options combine carbohydrates, protein, and a little fat for satiation and flavor!
Avocados are surprising weight loss sweets! Segal Fidler from The Lodge at Woodloch recommends this Raw Lemon-Lime Pie.
Walnut-topped baked apple. Nut fat and apple fiber are good. Strawberry-peanut butter-dark chocolate—fat and fiber! And tasty. Sweet chocolate.