Zinc helps immune cells form and operate, protects the body from infections, and regulates a healthy immunological response.
Chronic inflammation can increase your risk of heart disease, type 2 diabetes, obesity, and certain malignancies. Zinc is anti-inflammatory.
It helps prevent fractures and osteoporosis by growing and maintaining healthy bones.
You may not know how nutrition affects your hormone balance and reproductive system. Zinc regulates hormones and maintains ovarian function.
This mineral maintains taste buds and olfactory receptors, which affects how we taste and smell.
Supporting cognitive processes and neurotransmitter activity boosts brainpower.
Loading up on this mineral may help you heal faster from cuts and scrapes. Zinc heals mild and serious injuries.
Zinc's antioxidant properties may benefit skin. Zinc reduces oxidative stress and protects cells from free radical damage.
Zinc and other vitamins and minerals may decrease age-related macular degeneration.
Maintaining a strong heart requires healthy blood vessels and blood pressure. Zinc deficiency has been linked to cardiovascular illness, but additional research is needed.