Top 8 Healthiest Drinks Besides Water

Flavored Sparkling Water

Water, bubbling! Flavored sparkling water is nutritious and hydrating. “Sugar-free or low-sugar water is best,”


Water, tea, sugar, bacteria, and yeast produce kombucha. It naturally contains probiotics to replenish gut bacteria.

Green Tea

"Green tea is a great choice for its vitality benefits and may even aid in blood sugar regulation and metabolic health," and it contains antioxidant catechins, a class of flavonoids that protect the body from free radicals and slow aging.


Smoothies can keep you hydrated and fed if you're usually on the go. Blending your favorite fruits and veggies with healthy protein and fiber sources makes these thick, creamy drinks.

Hibiscus Tea

Hibiscus flower leaves make hibiscus tea, which is pinkish-red and acidic. Vitamin C and flavonoids in this tea help fight disease and boost immunity. 

Coco Water

Coconut water is a tasty hydrator. It also contains electrolytes like potassium, sodium, and magnesium to balance fluids. This is a terrific post-workout drink.

Low-fat milk

Low-fat and fat-free milk are inexpensive and nutritious. Milk is one of the best calcium sources for bone health. It's rich in B vitamins, phosphorus, potassium, and vitamin K.


Kefir, a fermented milk drink, tastes sour and creamy like yogurt. It has more probiotics than other fermented dairy products and contains vitamin D, calcium, and magnesium, which help bone and heart health.

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