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Eating nuts within an hour of working out can help your muscles heal faster and help you gain weight.
When nuts are eaten with veggies or whole grains, nutrients are absorbed better and weight gain is helped.
Try nut butters if you want a different taste or more ways to use food. You can get the benefits of nuts by spreading them on whole-grain toast, putting them in smoothies, or using them as a dip for fruits and veggies.
Don't just stick to one kind of nut. When you mix different kinds of nuts, like cashews, pistachios, and Brazil nuts, you get a wider range of nutrients and tastes, which makes eating more fun.
Nuts have fiber in them, which helps keep your digestive system healthy. By adding them to your meals or snacks, you can improve your gut health, help your body absorb nutrients, and avoid stomach problems.