Ginger reduces body weight, waist-hip ratio (WHR), and hip ratio (HR). Lipid and glucose levels improved.
Arthritis, heart disease, and cancer are caused by inflammation. Gingerols and shogaols, which decrease inflammation by inhibiting cytokines, are found in ginger.
Ginger increases insulin sensitivity and glucose metabolism to lower blood sugar. Diabetics may benefit from ginger tea.
Ginger boosts memory and cognition. Ginger antioxidants prevent oxidative stress, which causes age-related cognitive decline.
Ginger tea lowers blood pressure and cholesterol, two heart disease risk factors. Ginger's anti-inflammatory and antioxidant characteristics lessen the risk of atherosclerosis, which narrows arteries and raises heart attack and stroke risk.
Ginger's anti-inflammatory and antioxidant qualities boost the immune system, guarding against bacterial and viral illnesses. Ginger components increase white blood cell count and blood circulation, lowering disease risk.