Weight Loss: These Plant-Based Foods Meet Your Daily Protein Need


Protein-rich chickpeas. Chickpeas go well with rice, roti, or salad. Chickpea sandwich fills and nourishes. Chickpeas have 4.1 grams of protein per 43 grams. Chickpeas provide protein and other nutrients.


Quinoa has 8 grams of protein and 5 grams of fiber per cup. Plant-based full protein. Quinoa salads can help you cut calories.

Green peas

Green peas are protein-rich, too. There are many ways to eat green peas. Green peas provide fiber, vitamin A, vitamin K, and folate.

CHIA seeds

Weight-losers often eat chia seeds. Weight-loss-friendly chia seeds. These little seeds contain protein and fiber. These two nutrients lower calorie intake and keep you full, helping you lose weight.


Almonds are popular nuts. Soaked almonds start many days. Almonds include vitamin E, protein, magnesium, and other vital elements. Almonds enhance protein and heart health.

You need protein every day. Protein builds the body. Weight loss requires protein intake. It increases metabolism and satiety. Protein also promotes cell development, healing, and weight loss. It aids body biochemistry. Vegetarians and vegans struggle to find protein.